Brevard PNF Stretching
If you’re an athlete, going through physical therapy, tend to live an active lifestyle, have suffered from multiple muscle injuries, or are just looking to increase your flexibility and range of motion, chances are that you likely stretch on a daily or otherwise regular basis.
The benefits of stretching have long been known, but did you know that there’s one type of stretching in particular that’s been shown to be more effective than other forms of stretching?
PNF stretching, or proprioceptive neuromuscular facilitation stretching, can help increase your range of motion, improve your flexibility, and strengthen your muscles over time.
At Injury Centers of Brevard in Brevard County, FL, we know the importance of stretching in healthy back muscles, and how PNF stretching can help when integrated with chiropractic manipulation, EMS treatment, core strengthening exercises for a combined clinical experience. So let us introduce you to our Brevard County PNF stretches to increase daily comfort and mobility.